![]() ![]() ![]() I share these and other found recipes on this page, continually updating it with new additions. In my own busy life as a mom to two boys and working full time in cardiac rehabilitation, I've created quick, heart-healthy recipes that fit into a tight schedule. Download our app to order from the comfort of your couch with this. But studies have also found the DASH diet to be one of the best options to prevent heart. Here, I translate heart health research into manageable lifestyle changes that can fuel your journey to a healthier, happier life.Īs a Dietitian, I've helped numerous individuals successfully lower cholesterol, manage weight, control blood pressure, and reduce heart disease risk, proving the transformative power of dietary adjustments. The DASH diet was initially created to help lower blood pressure. To bridge this gap, I created The Heart Dietitian. DASH stands for Dietary Approaches to Stop Hypertension.1 First introduced in 1997, it is a diet promoted by the National Institute of Healths National. These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes. With over a decade as a Registered Dietitian, I saw how misinformation often impedes dietary changes. The DASH Diet is one of the most widely recommended diets for improved health and wellness. The DASH diet (AKA the Dietary Approaches to Stop Hypertension) is one of the healthiest eating patterns to follow that helps lower blood pressure and supports heart health. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. And Tuesdays at the Miller Center in Lewisburg. There are a variety of delicious whole foods that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. Pick ups are Mondays and Thursdays at the Dash Kitchen - 27 East Market Street, Danville PA. My belief is simple: good nutrition can help control heart disease. The following DASH menus allow you to plan healthy, nutritious meals for a week. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight. I truly believe you have control over your heart disease by eating well. Controlling your blood pressure is easy with the DASH diet. Hi! I'm Veronica, a Registered Dietitian, and Certified Diabetes Educator. ![]()
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